Wellness resources

Wellness resources

Wellness resources developed by Maria Valaskatzis Consulting

Downloadable Psychosocial Support Resources

Workplace wellness resources

Discover your workplace Personality Style

Workplace Wellbeing Assessment Checklist

Stress Management Toolkit

HR Wellness Guide

Wellness Resources for Individuals and Workplaces

Wellbeing Checklist

Stress Management Toolkit

Consent form

 

What our clients say about us

  • “MV Consulting created a safe and professional space where I felt heard, supported, and guided. The sessions helped me manage a difficult season with more clarity and confidence.”

    Private Client

  • “The corporate wellness support was practical, relevant, and well-received by our staff. It created meaningful conversations around mental well-being and workplace culture.”

    Call Center HR Manager

  • “MV Consulting facilitated the session with warmth and professionalism. The group environment felt safe, respectful, and genuinely helpful.”

    Corporate Team Lead

  • “The wellness workshop opened up important conversations in our team and gave us practical strategies to support healthier ways of working.”

    Corporate Workshop Attendee

Not sure where to begin with the support you need?

Not sure where to begin with the support you need?

Book a consult with us and let us guide you to the best option that will work for the current situation you are facing.